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Disruptive Nutrition

Collecting Along the Way — A 100-Day Reflection Journal (Companion to From Corset to Crown)

Collecting Along the Way — A 100-Day Reflection Journal (Companion to From Corset to Crown)

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Every flower in this journal was drawn by the mother of our founder, Carrie Lupoli.

They first appeared in the pages of Carrie's best-selling book, From Corset to Crown — and now they live here too, in a journal built to hold your own becoming, one day at a time.

Collecting Along the Way is a 100-day reflection journal where each page carries a quote pulled straight from the concepts Carrie teaches throughout her book — the corset, the crown, the small daily choices that add up to a woman who finally believes she's worth showing up for.

You read the quote, sit with it, write. That's the whole practice.

Because real change was never going to arrive in one dramatic before-and-after. It arrives the way a garden does — quietly, one day at a time, one small act of tending you almost don't notice until you look back and see what you've grown.

This journal is your place to collect those days. The ones where you loosened the corset a little. The ones where you remembered your worth wasn't up for negotiation. The ones that felt like nothing in the moment and everything in hindsight.

This is your morning companion. Coffee in one hand, pen in the other, five or ten quiet minutes before the world asks anything of you. Whether you're moving through From Corset to Crown for the first time or you've already read it and want somewhere to keep living it, this journal gives your reflection a home — and gives these hand-drawn flowers a place to keep blooming, page after page, right alongside you.

What's inside:

  • 100 days of guided reflection, each paired with a quote from From Corset to Crown
  • Space to write, process, and collect your own becoming
  • Original flower illustrations, featured throughout the book and now throughout this journal
  • Designed as a morning ritual — a few quiet minutes before the day takes over
  • The perfect companion to Carrie's best-selling book — read it alongside, or return to it after
  • Once you finish the 100 days, go back and do it again, and compare your responses from the first time around. This is meant to be completed over and over again.

You don't have to bloom all at once. Just collect the days. The garden comes.

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