From Corset to Crown Official Live Event Workbook

This is the workbook we worked from all weekend in Nashville... and now you can have one of your own.

If you were in the room, grab a second copy to share, gift, or keep clean. If you joined us virtually, this is the official workbook, the same one every woman wrote in, underlined in, and cried over a little.

Please note: This workbook is a companion to the From Corset to Crown live event. The activities, pages, and prompts are designed to be used alongside the teaching, so it won't make sense on its own. If you didn't attend in person or virtually, you can still join us for the replays here: www.disruptivenutrition.com/virtualevent

It's built around three words: Corset. Center. Crown. It walks you through naming the story you've been laced into, finding your center, and straightening your crown, so you can keep doing the work long after the weekend ends.

What's inside (44 pages)

• A letter from Carrie
• The Four Laces: performance, approval, perfection, and sacrifice, and how each one pulls the corset tighter
• Your Peace Treaty: a binding agreement between you and your body
• Grounding in My Values: a curated values list with definitions, plus your top 3 and your True North
• Keeping it R.E.A.L.: Recognize, Examine, Align, Lead, your daily tool for coming back to yourself
• The Corset → Center → Crown move and the daily pledge
• The Healthiest Version of Me Blueprint: what she does, says, thinks, and believes, plus a financial health page from the Budget Besties
• The Self-Love Checklist: score yourself across ten areas, then see where to focus first
• Analyze Your Spinning Plates: nutrition, exercise, hydration, sleep, stress, and supplements, rated honestly so you know where to start
• The Modern Day Health Pyramid
• The full weekend schedule and featured speakers
• Space to write, mark up, and make it yours

Who it's for

• You were there and want another copy to share or save
• You joined virtually and want the official workbook to work through at your own pace
• You're ready to practice recognizing the corset, centering yourself, and straightening your crown, daily

Heads up

We have only a handful of copies left, and we will not be restocking once they're gone.

Corset → Center → Crown. It's a daily practice, queen. This is where it starts.